by Isabella Bourtin | Aug 26, 2020 | COVID-19, Government, Local Businesses, Resources
I believe in personal responsibility, especially when it comes to one’s health. We can control so many factors that attribute to us staying healthy or getting sick. Things like washing your hands, limiting exposure to those who are sick, eating the right food to help...
by Isabella Bourtin | Aug 26, 2020 | COVID-19, Local Businesses, Resources, School
Plans are in full swing as Heritage School opened its doors on August 19 for our traditional, stimulating in-person classroom experience. With in-put from teachers, parents, board members, and doctors, we developed the Heritage Health & Safety Plan for COVID-19...
by Isabella Bourtin | Aug 19, 2020 | COVID-19, Exercise, Health and Fitness, Quarantine Activities
Staying healthy and active can be hard… the world being on complete lockdown doesn’t make it any easier! I have always been pretty active and healthy- but during quarantine I found myself spending wayyy too much time on the couch. I eventually got tired of it,...
by Isabella Bourtin | Aug 19, 2020 | COVID-19, Exercise, Health and Fitness, Quarantine Activities
I’m not sure I stayed sane, but I did survive a 4 month lockdown with 3 kids and lived to tell the tale. Here’s what worked for us. First, I realized that I needed to use the time to get healthy myself. The latest wisdom in Corona Virus research was that zinc...
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